SpletProximal humerus fracture exercises. This exercise sheet is designed to guide you through the next few months with some simple exercises to gradually increase your movement, decrease your pain and steadily improve your function. Download the PDF leaflet for some images to help with the exercises. 1. During first 3 weeks. Splet17. jan. 2024 · Isometric shoulder exercises : You may also be instructed to do isometric shoulder exercises that include abduction, adduction, extension, and flexion. Abduction and adduction exercises strengthen muscles at the back of your shoulder and upper back.
PROXIMAL HUMERAL FRACTURE (ORIF) - Ortho Illinois
SpletLie on your back with your arms by your sides. Raise your arms overhead as far as is comfortable, with your palms facing each other. Hold for 5-10 seconds. Return your arms … SpletReduce the humeral head Correct the valgus impaction by elevating the displaced proximal humeral segment. The required force may vary according to the degree of impaction. Various techniques can be used to lift the humeral head such as: A) Digital pressure B) Use of a blunt periosteal elevator (as illustrated) C) Leverage. phong restaurant crows nest
Rehabilitation Protocol Humeral Shaft Fracture (ORIF)
SpletPred 1 dnevom · The long-time treaty allies are holding their largest joint military exercises called Balikatan — Tagalog for shoulder-to-shoulder — in decades. They involve about 17,600 military personnel ... SpletPlantar fascia (bottom of foot) Length of program: This foot and ankle conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your feet and lower legs. SpletShoulder Fracture ORIF: Postoperative Protocols (ORIF Proximal Humerus Fractures) General Rehabilitation Guidelines Tuberosities are repaired and bony healing must … how do you treat a hematoma on the arm